Therapy FAqs

What is psychotherapy?

Psychotherapy, often called “talk therapy,” is a process in which a licensed mental health professional helps individuals, couples, or families better understand their emotions, thoughts, behaviors, and life experiences in a supportive and confidential setting.

What does psychotherapy help with?

Psychotherapy can help people:

• manage anxiety, depression, or stress

• improve relationships and communication

• process grief, trauma, or major life changes

• develop healthier coping skills

• better understand patterns, emotions, and behaviors

• build confidence, resilience, and emotional well-being

What happens during a psychotherapy session?

Psychotherapy sessions involve regular conversations focused on personal growth, healing, problem-solving, and emotional support.

How many sessions will I need?

Therapy may be short-term for a specific concern or longer-term for deeper, ongoing work. The length of treatment varies based on each person’s goals and needs.

Is psychotherapy for people of all ages?

Psychotherapy can benefit people at any stage of life and is tailored to each individual’s unique needs and goals.

Can Dr. Summer help me with all my concerns?

Dr. Summer specializes in helping individuals with:

• Anxiety

• Bipolar disorder

• Depression

• Eating disorders and body image concerns

• Family issues

• Grief and loss

• Intimate partner violence

• OCD

• PTSD

• Relationship concerns

• Spirituality

• Trauma